Overall benefits of Ballroom Dancing
Because of our modern lifestyles and an increasing reliance on technology, we are less active nowadays, both as adults and as children. And we all know that inactive children are likely to become inactive adults, putting young people at risk of developing life-threatening conditions. This is why it's important to encourage exercise and keeping fit from a young age.
improving fitness levels
providing an opportunity to socialize
good academic scores
encouraging healthy growth and development
better posture and balance