HOW TO TAP IN TO THE MIND-BODY CONNECTION WHILE DANCING?

Updated: May 30, 2020

Are you familiar with the mind-body dance philosophy? You may have heard this phrase thrown around during your ballroom dance lesson but you may still be wondering how you can best implement this into your dance practice.


 What if it turns out that dance is one of the first mind-body disciplines? Based on ancient paintings found 8000 years ago in a cave in Europe illustrating that. This paintings demonstrates moving figures engaged in a ritualistic fertility dance. Throughout history one of the most popular forms of self expression was the body movement. And over time, dance has taken on an abundance of different styles and forms on a quest to send different message trough the expression of the body.